Weight Watcher

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Follow me on instagram @ jamieestarr101 i follow back :-)
Email: ms.kjm2@hotmail.com

i hope this video could help those of you how have wanted to do weight watchers but didn't want to pay that monthly fee. just using two apps you can do a free version of weight watchers!

apps you will need:

point tracker app
android-ww point diary
Apple-my score plus $2.99

food calculator:
Apple-nutrition factor
android-ww point calculator

food scanners:
diet scancalc
fooducate

don't have a smart phone? uses theses websites!

how many points am i allowed?
http://gnomes22.tripod.com/dailypptarget.html

how much is this yogurt i just ate?
http://gnomes22.tripod.com/pointspluscalc.html

i ran for 20 mins,how many activity points do i get?
http://www.meganandjack.com/points_calculator.htm

Hair Stats:
Transition for 15 1/2 months
big chop june 5th 2011

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