The Spartan 300 Workout

Now in the Apple's App Store.
https://itunes.apple.com/us/app/the-spartan-300-workout/id580878558?mt=8#

Coming Soon to Google Play Store.

http://www.youtube.com/watch?v=AmEXsRl6O8k
Timer For This Spartan 300 Workout

The Spartan 300 Workout - The Ice Breaker
Prisoner Squat - 65 Reps
Dive Bomber Pushup - 25 Reps
Dumbbell Swing (35lbs) - 75 Reps
Dumbbell Reverse Fly (20lbs) - 30 Reps
Tuck Jump - 40 Reps
Standing Dumbbell Chest Fly (20lbs) - 25 Reps
Mountain Climber Crossover - 40 Reps

300 Reps Total

Complete the list of exercises in order for the reps listed above.

You must complete the required repetitions before moving on to the next exercise.

Rest when needed.
Record your time at completion.

Good Luck!

Part of the Workout Series.
Performed by Arnel Ricafranca

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