Shake Recipes

Click LIKE / FAV - In this episode of Boot Camp FX television with Curtis Ludlow you'll see a delicious whey protein shake recipe. Whey protein supplements have been shown to increase muscle protein accretion more effectively than casein and casein hydrolysate muscle recovery supplements.

The best way to build muscle and burn fat quickly is to perform high intensity strength training and support that training with post workout muscle recovery supplements like protein shakes.

The protein shake recipe in this video is a delicious twist on an old favorite.

Ingredients:

Acai Puree

Mango Puree

Strawberries

Blueberries

8 ounces Skim Milk

1 Scoop EAS Vanilla Whey Protein Powder

Tools:

For best results be sure to add ice to your shake and use a Magic Bullet Blender for easy clean up, measuring and quick blending.
http://bootcampfx.com/magic

For the best muscle building workout videos on YouTube visit:
http://www.youtube.com/user/hardtimeshardbodies

Get more Boot Camp FX workouts, the best muscle building and fat burning workouts, on your iGoogle homepage:
http://bootcampfx.com/igoogle

Get the best muscle building workouts App from Boot Camp FX on your Android mobile phone:
http://bootcampfx.com/droid

Tell me what you think about his video in the comments below!

Thank you for watching!