Pilates For Beginners

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Stott pilates instructor Jaime Rutt teaches you how to do basic positions correctly in your home, gym, or office.

Mahalo Pilates Playlist: http://www.youtube.com/playlist?list=PL3232E289D8A7C428

Check out these related Mahalo Pages:
Pilates: http://www.mahalo.com/pilates/
Top 3 Exercise Myths: http://www.mahalo.com/top-3-exercise-myths
How to Make a Workout Schedule: http://www.mahalo.com/how-to-make-a-workout-schedule
Common Workout Mistakes: http://www.mahalo.com/common-workout-mistakes

What to Eat Before and After a Workout: http://www.mahalo.com/what-to-eat-before-and-after-a-workout
How to Properly Hydrate for a Workout: http://www.mahalo.com/how-to-properly-hydrate-for-a-workout
How to Know Your Limitations When Exercising: http://www.mahalo.com/how-to-know-your-limitations-when-exercising
Proper Workout Order: http://www.mahalo.com/proper-workout-order
How to Avoid Weight Loss Gimmicks: http://www.mahalo.com/how-to-avoid-weight-loss-gimmicks

Check out more playlists from Mahalo:
Learn Biology: http://www.youtube.com/view_play_list?p=16EB9E5F60FAD9BD
Car Maintenance: http://www.youtube.com/view_play_list?p=B8E70A509E182770
Cooking With Vegetables: http://www.youtube.com/view_play_list?p=DF5E92810605398E
How to Cook: http://www.youtube.com/view_play_list?p=7016D638D52E3652
How to Play Guitar Songs: http://www.youtube.com/view_play_list?p=BE077DEF7EB33D00
How to Play Piano Songs: http://www.youtube.com/view_play_list?p=64CB0D9415B2B27A
How to Speak French: http://www.youtube.com/view_play_list?p=D2521D2616635BAF
How to Speak Spanish: http://www.youtube.com/view_play_list?p=2450C6C9DCDFCBFD
Taxes: http://www.youtube.com/view_play_list?p=C90C48F4B15F6911
Travel: http://www.youtube.com/view_play_list?p=F348A1D1C148415D.