How to Concentrate

Drawn from psychology and meditation, this meditation guides you through techniques to strengthen your concentration by focusing on your breath. Use this meditation on its own or with the shorter Concentration Practice exercise.

Concentration is the foundation for both learning and performance. Improving concentration can help with how to perform, how to focus, how to study and how to learn. The meditative exercises and mediations in this Playlist draw on years of experience in psychology and meditation to help you strengthen your concentration by focusing on your breath.

Download our iPhone app "Concentrate Better"
http://itunes.apple.com/us/app/concentrate-better/id512850813?mt=8

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