David's Fitness

If you have ANY questions for me, feel free to ask/follow me on Twitter:
http://twitter.com/davidsfitness

Thanks to Phil DeFranco for helping me out with the workout video today!

PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself.


SOOOOOO...

Before trying this video make sure to:
1. Stretch
2. Have water handy
3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible).
4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout.
5. Have fun and be patient with yourself.

Thanks again for all the love. Remember, you can do it, and I'm here for you!




-Trainer David

Circuit Breakdown
--------------------------
Jumping Jacks - 15 seconds

3 Stop Pushups - 10 reps

Opposite Arm & Leg Raise Plank - 5 reps each side

Jumping Jacks - 15 seconds

Supermans - 10 reps

Side Plank Reach thru & Dip - 10 reps each side

Inverted Shoulder Press - 10 reps

Side Crunches - 10 reps


1:00 rest then Repeat
Record Sets Completed
BEAT IT NEXT TIME!!!!