C25K

Starting weight: 113.9kg/251lbs (Banded 20th August 2010)
Last week: 83.4kg/184lb
This week: 82.5/182
Loss: 0.9kg/2lbs total loss: 31.4kg/69lbs
To goal: 12.5kg/27lbs

c25k Lite Free Android app:http://sites.google.com/site/c25kapp/
Eggface's Chicken Cordon Bleu Casserole: http://theworldaccordingtoeggface.blogspot.com/2008/04/good-more-for-me.html

Marinated Basa:
Comine 1 tbsp soy sauce, 1 tbsp sweet chilli sauce with 2 gloves crushed garlic & equal amound of crushed ginger. Marinate basa fillets for at least 24hrs. Remove fish from marinade, set marinade aside. Wrap fillets in foil so the marinade cannot leak out. Bake in moderate oven for 20mins or until cooked through - should be very soft. Take marinade set aside and gently fry equal parts grated carrot & chopped spring onion (green onion?) serve with carrot & spring onion on top of fish.