Beginner's Yoga Guide
By EASY Inc.
Simple and gentle vinyasa sequence designed for early morning sessions when our bodies can be pretty stiff and tired. This will help to stretch, strengthen and energise the mind, body and spirit for the day ahead.
By doing this simple routine for just 20 minutes each morning you will see your whole body tone and strengthen, your lung capacity increase and your aches and pains fade away.
By doing this simple routine for just 20 minutes each morning you will see your whole body tone and strengthen, your lung capacity increase and your aches and pains fade away.
Here's Just a "Sneak-Peak" At What You'll Uncover With The "Yoga Basics Plus" E-Book:
* The most common misconception people have about Yoga and
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* The most common misconception people have about Yoga and
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