Anatomy of Yoga

This is Part 12 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University (http://www.rmit.com) and Yoga Synergy (http://anatomy.yogasynergy.com). This video was one of a series filmed by David Samulenok of RMIT University for the course entitled Applied Eastern Anatomy.
This is a low resolution version of video, higher resolution versions are available in the online courses.
In this part, Simon Borg-Olivier breaks down the chandra namaskar (salute to the moon) sequence and explains spinal movement through lunges (hip extension), the kneeling plank, the kneeling push up and the cobra pose.