AFTERBURN
Afterburn Training....EXPOSED:
http://sixpackshortcuts.com/yt/?t=DESC&v=Psychotic-Afterburn-Training-Workout
Sixpackshortcutters, we've stepped up our cardio workouts to the next level! Here's the latest Afterburn Training cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It's crazy intense, but real simple to learn. And it only takes 8 minutes!
Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It's also good to do on its own, but do it after a weightlifting workout and you'll see how intense the Afterburn Effect is!
Here's how you do it:
--
Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com.
If you're doing it after your weightlifting, do each exercise once (6 minutes total.) If you're doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.)
The exercises:
1. BURPEES
2. JUMPING KNEE TUCKS
3. SPIDERMANS
4. PRONE COBRA
5. SPRINT IN PLACE
6. HIGH KNEES
7. MOUNTAIN CLIMBERS
8. SIX PACK WIPES
9. IN AND OUT PUSHUPS
10. KNEE TO ELBOW PLANKS
11. DOUBLE PUMP JUMPING SQUATS
12. JUMPING LUNGES
--
And if you loved this program, then I've got some BIG NEWS...
I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great workout in minimal time, and they'll be awesome for those of you who don't want to lift weights or go to the gym.
The course is ONLY available to Six Pack Shortcuts clients right now through our membership site. But if you're a youtube subscriber, call me up and I'll hook you up with an advance copy! Our number is:
512-201-4651
And if you want to get a ripped body and abs, the key is going to be Afterburn Training. This video reveals the shocking truth about the Afterburn Effect, and how you can use it to lose your belly fat and get abs.
http://sixpackshortcuts.com/yt/?t=DESC&v=Psychotic-Afterburn-Training-Workout
Train hard!
Mike
PS -- Use this link to share this video with your friends!
http://youtu.be/dNflCriyE74
http://sixpackshortcuts.com/yt/?t=DESC&v=Psychotic-Afterburn-Training-Workout
Sixpackshortcutters, we've stepped up our cardio workouts to the next level! Here's the latest Afterburn Training cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It's crazy intense, but real simple to learn. And it only takes 8 minutes!
Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It's also good to do on its own, but do it after a weightlifting workout and you'll see how intense the Afterburn Effect is!
Here's how you do it:
--
Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com.
If you're doing it after your weightlifting, do each exercise once (6 minutes total.) If you're doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.)
The exercises:
1. BURPEES
2. JUMPING KNEE TUCKS
3. SPIDERMANS
4. PRONE COBRA
5. SPRINT IN PLACE
6. HIGH KNEES
7. MOUNTAIN CLIMBERS
8. SIX PACK WIPES
9. IN AND OUT PUSHUPS
10. KNEE TO ELBOW PLANKS
11. DOUBLE PUMP JUMPING SQUATS
12. JUMPING LUNGES
--
And if you loved this program, then I've got some BIG NEWS...
I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great workout in minimal time, and they'll be awesome for those of you who don't want to lift weights or go to the gym.
The course is ONLY available to Six Pack Shortcuts clients right now through our membership site. But if you're a youtube subscriber, call me up and I'll hook you up with an advance copy! Our number is:
512-201-4651
And if you want to get a ripped body and abs, the key is going to be Afterburn Training. This video reveals the shocking truth about the Afterburn Effect, and how you can use it to lose your belly fat and get abs.
http://sixpackshortcuts.com/yt/?t=DESC&v=Psychotic-Afterburn-Training-Workout
Train hard!
Mike
PS -- Use this link to share this video with your friends!
http://youtu.be/dNflCriyE74
The brand new official AFTERBURN Mobile App is now available! Stream our music, see pictures, check out our bio, and share it all with your friends.
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10 years ago
Program was removed from android market